White Sesame: Winter Superfood Fights Cold, Aids Heart, BP, Sugar

• White sesame seeds are a superfood, providing warmth and boosting immunity, especially beneficial in winter.
• Rich in calcium, magnesium, and healthy fats, they strengthen bones, reduce inflammation, and support heart health.
• Sesame seeds contain antioxidants, Omega-3 fatty acids, and fiber, aiding in blood pressure control, diabetes management, and digestion.
• They are a good source of protein, providing energy, and may also help in cancer prevention.
• Can be consumed in various forms like ladoos, gajak, khichdi, or added to other dishes to enhance nutrition.

Why It Matters: White sesame seeds are a winter superfood with multiple health benefits.