5 Winter Greens: Vitamin & Iron Rich, Boost Immunity

• Winter diet should include five specific greens: chickpea, red, lamb's quarters, mustard, and fenugreek.
• These greens are rich in vitamins, iron, and other nutrients, helping to boost immunity.
• Their warm nature helps keep the body healthy and protected from cold during the winter season.
• Specific benefits include improved skin and eye health (chickpea), strengthened immunity (red), and medicinal properties (fenugreek).

Why It Matters: Five winter greens offer vital nutrients and boost immunity against cold.