Mustard Greens: Winter Superfood for Health, Benefits & Who Should Avoid It

• Mustard greens are a winter superfood, rich in Vitamins A, C, K, E, folate, iron, calcium, and magnesium.
• They keep the body warm, boost digestion, and alleviate cold, flu, and joint pain.
• Beneficial for eyesight, bone strength, body detoxification, and boosting immunity against seasonal illnesses.
• Best consumed hot for lunch, prepared with ghee, garlic, ginger, and paired with Makki ki Roti for enhanced absorption.
• Individuals with thyroid problems or kidney stones should limit consumption due to goitrogens and oxalates.

Why It Matters: Mustard greens offer immense winter health benefits but require mindful consumption, especially for certain conditions.