Daily Ghee in Winter: Boost Immunity, Stay Warm & Healthy

• Ghee is recommended in winter by Ayurveda and modern science to keep the body warm and boost immunity.
• Rich in Vitamins A, D, E, K, ghee helps protect against winter ailments like cough, cold, and flu.
• Ghee combats dry skin, relieves joint and muscle pain due to its anti-inflammatory properties, and aids digestion.
• Desi cow ghee is recommended and can be incorporated into various foods or hot beverages.
• While beneficial, ghee should be consumed in moderation, and individuals with cholesterol issues should consult a doctor.

Why It Matters: Ghee is vital for winter health, boosting immunity, warmth, and digestion.