Paneer: Winter Superfood for Strong Bones & Muscles, But Some Should Avoid It!

• Paneer is a highly nutritious dairy product, rich in protein, calcium, and essential vitamins and minerals.
• It's beneficial for bone and muscle strength, helping prevent joint pain and aiding muscle recovery.
• Paneer can assist in weight control due to its high protein content, promoting satiety and reducing frequent hunger.
• It supports the nervous system and helps balance hormones by providing Vitamin B12.
• Individuals with weak digestion, or those prone to cold, cough, and phlegm, should consume paneer in moderation, preferably spiced and during the day.

Why It Matters: Paneer is a protein-rich winter superfood for bones and muscles, but consume cautiously if you have weak digestion.