Not All Oils Are Safe for Frying! Choose Heart-Healthy Options Wisely

• Deep-fried foods, if prepared with the wrong oil or method, pose serious heart and digestive risks.
• Ayurveda Dr. Pallav Prajapati warns against excessive deep-fried food due to increased fat, unbalanced cholesterol, and heart disease risk.
• Opt for oils with a high smoke point like peanut oil, rice bran oil (rich in antioxidants), or limited mustard oil for safer frying.
• Never reuse oil as it produces harmful trans fats and toxins; always use fresh oil in moderation.
• Limit deep-fried food consumption to once a week or fortnight, and consider healthier alternatives like shallow or air frying.