Papaya at Night: Healthy or Not? Experts Explain Benefits & Risks

• No scientific consensus exists on whether eating papaya at night is more beneficial or harmful than during the day for healthy individuals.
• Some experts suggest papaya can be a light, healthy night snack that may aid digestion.
• Individuals with sensitive digestive systems, pregnant women (raw papaya), or those with latex allergies should exercise caution or avoid eating papaya at night.
• Papaya is rich in Vitamin C, antioxidants, fiber, and papain, which support digestion, boost immunity, and can assist in weight management.
• If consuming papaya at night, limit the portion to 100-150g; if it causes digestive issues, it is advisable to eat it during the day.

Why It Matters: It clarifies when and for whom eating papaya at night is safe or risky.