Papaya at Night: Expert Reveals Truth on Digestion, Precautions

• Papaya is beneficial for stomach health, containing Vitamin C, fiber, antioxidants, and the digestion-aiding enzyme papain.
• Eating a small amount of papaya at night can aid digestion, but limit intake to 100-150 grams and stop if discomfort occurs.
• Pregnant women, individuals with severe digestive issues, or those on certain medications should exercise caution or consult a doctor before consuming papaya.
• While generally safe for diabetics in moderation, high Vitamin C in papaya may contribute to kidney stones in susceptible individuals.

Why It Matters: It offers essential guidance on consuming papaya safely, clarifying timing and health impacts.