Curry Leaves: A Boon for Diabetics? Research Shows 45% Blood Sugar Reduction

• Curry leaves are rich in fiber, calcium, protein, magnesium, potassium, and antioxidants, making them beneficial for overall health.
• Research from the 'Tang Center for Herbal Medicine Research' at the University of Chicago suggests curry leaf extract can reduce high blood sugar by approximately 45%.
• They help control type-2 diabetes by reducing stress, slowing glucose absorption due to high fiber, and improving insulin function.
• Curry leaves can be consumed by chewing 8-10 fresh leaves daily on an empty stomach, drinking their juice, or adding them to meals.
• Caution is advised: consult a doctor before regular consumption, especially if on diabetes medication, to avoid hypoglycemia.