Ragi Roti: Your Winter Superfood for Warmth, Strong Bones & Immunity
Lifestyle
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News1805-01-2026, 11:25

Ragi Roti: Your Winter Superfood for Warmth, Strong Bones & Immunity

  • Ragi roti is an Ayurvedic winter superfood, providing warmth and essential nutrients.
  • Rich in calcium for strong bones, high in fiber for weight management, and low GI for diabetes control.
  • Boosts immunity with iron and amino acids, preventing anemia and keeping the body warm.
  • Simple recipe: Knead Ragi and wheat flour dough, gently roll, and cook on a griddle.
  • Serve fresh with dal, vegetables, or sarson ka saag, adding ghee for enhanced taste and nutrition.

Why It Matters: Embrace Ragi roti this winter for warmth, strong bones, and enhanced immunity.

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