Ragi Roti: Your Winter Superfood for Warmth, Strong Bones & Immunity

Lifestyle
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News18•05-01-2026, 11:25
Ragi Roti: Your Winter Superfood for Warmth, Strong Bones & Immunity
- •Ragi roti is an Ayurvedic winter superfood, providing warmth and essential nutrients.
- •Rich in calcium for strong bones, high in fiber for weight management, and low GI for diabetes control.
- •Boosts immunity with iron and amino acids, preventing anemia and keeping the body warm.
- •Simple recipe: Knead Ragi and wheat flour dough, gently roll, and cook on a griddle.
- •Serve fresh with dal, vegetables, or sarson ka saag, adding ghee for enhanced taste and nutrition.
Why It Matters: Embrace Ragi roti this winter for warmth, strong bones, and enhanced immunity.
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