Bajre Ki Roti: Iron, Protein Powerhouse for Winter Health & Immunity!

• Bajre ki roti is a winter superfood, rich in iron and protein, providing warmth and protection from cold while boosting immunity.
• Dr. Ravi Arya highlights its digestive benefits, with high fiber preventing constipation and promoting a healthy gut microbiome.
• It helps control blood sugar due to its low glycemic index, high fiber, and magnesium, stabilizing glucose levels and improving insulin sensitivity.
• Beneficial for heart health, it lowers cholesterol, regulates blood pressure, and reduces disease risk with antioxidants.
• Supports weight management by keeping you full and strengthens bones with essential minerals like calcium, magnesium, and phosphorus.

Why It Matters: Bajre ki roti is a nutrient-rich winter staple offering extensive health benefits from digestion to immunity.