Boost Winter Health: 5 Tubers for Warmth & Immunity

• Winter tubers like purple yam, turmeric, and sweet potato offer warmth and boost immunity against seasonal illnesses.
• Purple Yam provides fiber, iron, and carbs, aiding digestion and supplying energy throughout the day.
• Turmeric boosts immunity and acts as a natural remedy for colds, coughs, sore throats, and inflammation.
• Colocasia (Arbi) is fiber-rich, promoting digestive health and easing constipation due to its lightness.
• Sweet Potato (vitamins A & C, antioxidants) improves vision, maintains skin, and offers instant energy; Yam (Suran) strengthens digestion and reduces joint pain.

Why It Matters: Incorporate these 5 beneficial tubers into your winter diet for warmth, immunity, and overall health.