Red Chili: Heart's Friend, Not Foe! Boost Health with Daily Moderate Intake

• Contrary to popular belief, red chili, when consumed in moderation, offers significant health benefits, especially for heart health.
• The compound capsaicin in red chili reduces inflammation, improves blood flow, and helps control bad cholesterol, lowering heart disease risk.
• Red chili is rich in Vitamin C (more than oranges), Vitamin A, iron, and fiber, boosting immunity and aiding recovery from colds.
• It can also speed up metabolism and control appetite, assisting in weight management.
• Individuals with acidity, ulcers, IBS, or digestive issues should avoid pungent chilies, as excessive consumption can cause heartburn or stomach pain.