Green Chilies: A Daily Dose for Diabetics, Boosts Immunity, Says Jehanabad Doctor

• Dr. Aamir Anwar, a homeopathic doctor from Jehanabad, highlights the health benefits of green chilies.
• Green chilies are rich in magnesium, iron, and potassium, supporting heart health and weight management.
• Daily consumption of one green chili can help stabilize blood sugar levels for diabetes patients.
• Eating green chilies boosts immunity, aiding the body in fighting diseases, especially during seasonal changes.
• While beneficial, moderate consumption is advised as excessive intake can lead to stomach irritation and piles.

Why It Matters: Daily green chili consumption can benefit diabetics and boost immunity, but moderation is key.