Red Chili: The Everyday Spice Boosting Heart Health and Weight Loss

• Red chili, often misunderstood, offers surprising health benefits beyond just flavor.
• Its antioxidants and capsaicin may reduce bad cholesterol, improve blood circulation, and support healthy blood pressure.
• Capsaicin boosts metabolism, burns calories, and helps control appetite, aiding weight management.
• In moderation, red chilies can aid digestion by stimulating enzymes and reducing gas.
• Rich in Vitamin C, A, and beta-carotene, they strengthen immunity, improve vision, and enhance skin health.