Red vs White Cabbage: Which is Healthier? Uncover the Nutritional Showdown!

• Red cabbage boasts a deep red/purple hue due to anthocyanins, powerful antioxidants, while white cabbage is light green/white with softer leaves.
• Nutritionally, red cabbage is superior, offering almost double Vitamin C, higher Vitamin A, more antioxidants, calcium, and iron compared to white cabbage.
• White cabbage is easy to digest, aids weight loss, and cools the stomach, making it great for everyday cooking.
• Red cabbage excels in boosting immunity, supporting heart and brain health, preventing aging, and offering anti-cancer properties due to its rich antioxidant content.
• While both are healthy, red cabbage is the better choice for enhanced nutrition, immunity, and skin benefits, though white cabbage remains excellent for daily use.

Why It Matters: Red cabbage is nutritionally superior with more antioxidants and vitamins, but white cabbage is also beneficial.