Sattu Paratha: Healthy Winter Breakfast Recipe & Tips to Prevent Tearing

• Sattu Paratha is a healthy, filling winter breakfast popular in Bihar, Jharkhand, and Eastern UP, now gaining wider popularity.
• Made from roasted chickpeas, sattu is rich in protein and fiber, keeping you full longer and aiding digestion.
• Key ingredients for stuffing include sattu, onion, green chilies, coriander, ginger, lemon juice, salt, mustard oil, carom seeds, and chili pickle.
• To prevent tearing, ensure the sattu stuffing is slightly moist (add oil/water), use soft dough, and roll gently with light pressure.
• A medium Sattu Paratha contains 180-220 calories and is beneficial for weight management and blood sugar control.

Why It Matters: Master the art of making healthy Sattu Paratha with these easy tips to ensure a delicious, tear-free breakfast.