Sleep & Weight Gain: Is Your Sleep Making You Fat? Uncover the Hidden Link!

• Adults need 7-9 hours of sleep; consistently sleeping less than six hours can lead to rapid weight gain.
• Lack of sleep increases ghrelin (hunger hormone) and decreases leptin (satiety hormone), prompting overeating.
• Poor sleep elevates stress hormone cortisol, promoting abdominal fat, and negatively impacts insulin sensitivity.
• Sleep deprivation causes fatigue, irritability, and cravings for unhealthy foods, further contributing to weight gain.
• Prioritizing regular, timely sleep and avoiding mobile phones before bed is crucial for health and weight management.

Why It Matters: Prioritize 7-9 hours of quality sleep to manage weight, hormones, and overall health effectively.