Sleep Better Naturally: Discover Plants That Transform Your Bedroom

• Hectic life and stress disrupt sleep; certain plants offer a natural, side-effect-free solution.
• Jasmine, Lavender, Chamomile, and Rosemary plants are known for their calming fragrances and properties.
• Jasmine and Lavender improve sleep quality and reduce stress with their soothing aromas.
• Chamomile calms the mind and reduces restlessness, while Rosemary relaxes and is low maintenance.
• Place 1-2 plants, avoid overwatering, and ensure soft light and fresh air for best results.

Why It Matters: Transform your sleep naturally by adding specific calming plants like Jasmine or Lavender to your bedroom.