Sleep with Socks On? Experts Reveal Surprising Health Benefits & Risks!

• Cold feet constrict blood vessels, disrupting sleep; socks improve circulation and balance body temperature for faster sleep.
• Wearing socks can alleviate hot flashes in women and aid cracked heels when combined with moisturizer.
• A study suggests sleeping with socks may increase the likelihood of orgasm by 30% due to improved blood flow.
• Beneficial for Raynaud's disease by maintaining proper blood flow in feet.
• Choose natural, soft, non-tight socks; avoid thick or synthetic ones to prevent discomfort and restricted circulation.

Why It Matters: Sleeping with socks can improve sleep, aid various health issues, but choose the right type for comfort.