Socks at Night: Expert Advice on Comfort, Health, and Sleep Quality

• Dr. Anil Bansal, former president of the Delhi Medical Association, suggests wearing socks at night can help maintain body temperature and improve blood circulation, aiding in faster sleep.
• Sleeping with socks is particularly beneficial in winter for those with cold feet, and can also be helpful for some in summer.
• Tight or synthetic socks can lead to sweating, itching, and fungal infections due to poor air circulation; loose-fitting cotton socks are recommended.
• Individuals with diabetes or poor blood circulation may benefit from socks to reduce coldness and improve blood flow, but must ensure socks are not too tight.
• In very hot weather, sleeping with socks can disrupt natural temperature balance, causing restlessness and sweating; personal comfort and health conditions should guide the decision.

Why It Matters: Sleeping with socks can improve sleep quality and circulation, but choose loose cotton socks and consider individual comfort and health.