Tea Lovers Beware: How Many Cups Are Too Many? Uncover the Hidden Dangers!

• A healthy person should limit tea intake to 2-3 cups daily to avoid excessive caffeine.
• High caffeine levels can lead to restlessness, anxiety, insomnia, and hand tremors.
• Tannins in tea hinder iron absorption; avoid drinking tea with or immediately after meals.
• Ayurveda warns that excessive tea, especially on an empty stomach, can cause acidity and digestive issues.
• Overconsumption of milk and sugar tea can contribute to weight gain and is particularly harmful for those managing weight or diabetes.