Daily Tea Intake: How Many Cups Are Safe? Exceeding Limit Can Be Dangerous

• Tea offers benefits like reduced risk of heart disease, type-2 diabetes, and improved concentration due to flavonoids, catechins, caffeine, and L-theanine.
• Excessive tea consumption (over 400mg caffeine daily) can lead to heart issues, headaches, and insomnia.
• Tannins in tea hinder iron absorption, potentially causing anemia, and drinking on an empty stomach can cause gas, nausea, and heartburn.
• Too much tea can stain teeth and contribute to tooth decay.
• Experts recommend 3-4 cups daily for healthy individuals, 2 cups for pregnant women, and advise less sugar for additional benefits.

Why It Matters: Moderate tea consumption offers health benefits, but exceeding 3-4 cups daily can lead to significant health risks.