Purnia Dietitian's Tips: Gain Weight & Be Healthy

• Dietitian Ruksana Azhar states poor digestion, liver issues, or insufficient water intake can cause thinness; identify the root cause first.
• Focus on easily digestible foods like probiotics (curd), idli, seasonal fruits, and 500g daily milk/milk products.
• Consume dry fruits with milk, fried makhana, and sufficient roti/rice; increase protein intake, including meat/fish/eggs for non-vegetarians.
• Avoid packaged foods, chips, cold drinks, coffee, ice cream, and intoxicants; ensure 3-4 liters of daily water intake.
• White sesame seeds (सफेद तिल) are recommended for energy and healthy weight gain.

Why It Matters: Expert diet tips help thin individuals gain weight and improve overall health.