Unlock Supplement Power: Trainer Reveals Best Time for Vitamin D, Iron, Multivitamins

• Fitness coach Kush Malhotra explains that timing is crucial for maximizing supplement benefits and avoiding side effects.
• Taking supplements in harmony with the body's natural rhythm (digestion, hormone release) improves absorption.
• Vitamin D and Omega-3 are best taken with fatty foods during breakfast or lunch; avoid Vitamin D at night due to potential sleep disruption.
• Magnesium is ideal in the evening or at night to relax muscles, aid recovery, and improve sleep quality.
• Iron is often taken on an empty stomach, while multivitamins are best with food during the day to prevent stomach irritation.