Unlock Max Benefits: The Best Time and Way to Take Vitamin D

• Vitamin D is crucial for strong bones, immunity, and overall health, but absorption depends on when and how it's taken.
• Dr. Priyanka Sehrawat advises taking fat-soluble Vitamin D with the largest meal of the day for maximum absorption.
• Consuming Vitamin D with a balanced, hearty meal, rather than on an empty stomach, optimizes its effectiveness.
• For powdered forms, take with milk instead of water; milk provides healthy fats and calcium, which work synergistically with Vitamin D.
• Science confirms Vitamin D's role in calcium absorption and bone mineralization, preventing conditions like rickets and osteomalacia.