Vindhya's Traditional Kachi: A Winter Delight for Health and Taste

• Kachi, also known as Lapsi, is a traditional dish from Madhya Pradesh's Vindhya region, especially popular in winter.
• Made from gluten-free water chestnut flour, it's a healthy option, rich in energy, and suitable for fasting.
• Health expert Dr. R.P. Parauha highlights water chestnut's gluten-free nature, beneficial for those with grain allergies.
• Chef Priyanka Singh explains the simple recipe: roast flour in ghee, add milk/water, jaggery/sugar, and cook; garnish with dry fruits.
• Rich in iron, calcium, magnesium, and fiber, Kachi aids digestion, boosts immunity, and helps control blood sugar.

Why It Matters: Vindhya's traditional water chestnut Kachi offers a nutritious, gluten-free, and delicious winter meal.