सोया का साग 
Lifestyle
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News1813-01-2026, 07:18

Dill Greens & Bajra Roti: Ancient Wisdom for Modern Health

  • Dill greens (Soya ka Saag) are valued in traditional Rajasthani kitchens and Ayurveda for their medicinal and digestive properties.
  • Rich in vitamins, dill greens improve digestion, reduce gas and bloating, and strengthen the digestive system due to their warm and light properties.
  • Beneficial for postpartum recovery, they help strengthen the uterus and provide essential nutrients like Vitamin C, calcium, iron, and antioxidants.
  • Regular consumption boosts energy, reduces weakness, and supports overall health, digestion, and bone strength.
  • Easy recipe involves sautéing dill with potatoes and spices like cumin, turmeric, red chili, and coriander for a nutritious meal.

Why It Matters: Embrace dill greens for enhanced digestion, postpartum recovery, and overall well-being with a simple, nutritious recipe.

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