Vitamin Deficiencies Linked to Unwanted Thoughts: B12, D, B6, Folic Acid Key

• Unwanted, negative, or 'dirty' thoughts can stem from nutritional imbalances, particularly vitamin deficiencies.
• Vitamin B12 deficiency is a major cause, impacting brain nerves and neurotransmitters, leading to anxiety, depression, and recurring negative thoughts.
• Vitamin D deficiency also affects mental health, linked to serotonin levels, and can cause sadness, irritability, and increased overthinking.
• Deficiencies in Vitamin B6 and Folic Acid disturb mental balance, affecting chemical messengers that control thoughts and emotions, leading to mood swings and disturbing thoughts.
• A poor lifestyle, including junk food, lack of sleep, and insufficient sun exposure, exacerbates these deficiencies; consulting a doctor and adopting a healthy lifestyle are crucial.