Constant Itching? Vitamin Deficiencies May Be the Hidden Cause

• Persistent body itching, often mistaken for heat or allergies, can signal internal nutritional deficiencies.
• Vitamin A deficiency leads to dry, rough, and stretched skin, causing itching, especially around joints.
• Low Vitamin B12 can cause mild rashes, irritation, itching, and tingling in hands and feet.
• Vitamin B3 deficiency results in redness, peeling, increased itching, and higher sunburn risk.
• Deficiencies in Vitamin C and E make skin weak, dry, and prone to damage, leading to itching and rashes.