Acne Breakouts? Vitamin Deficiencies Could Be the Hidden Cause!

• Frequent acne can stem from nutritional deficiencies, not just poor habits or stress.
• Vitamin A deficiency clogs pores, dries skin, and disrupts oil balance, leading to acne.
• B complex vitamins (B2, B3, B6, B12) are vital; B12 deficiency can cause inflammation and hormonal imbalance.
• Vitamin C, a powerful antioxidant, aids healing and collagen production; its deficiency prolongs acne and blemishes.
• Vitamin D deficiency can worsen acne by increasing skin inflammation.

Why It Matters: Acne can signal vitamin deficiencies; a balanced diet and proper vitamins are key for clear skin.