Moringa: The Winter Superfood for Immunity, Strength & Wellness

• Moringa leaves (सहजन) are a superfood, rich in vitamins, minerals, protein, and antioxidants, boosting strength and immunity, especially in winter.
• Health expert Dr. Anju Chaudhary notes Moringa's high nutritional value, surpassing oranges, milk, bananas, and spinach in essential nutrients like Vitamins A, C, E, calcium, iron, and potassium.
• Moringa enhances immunity, protects against infections, prevents cold/cough, and its iron content helps increase hemoglobin and combat anemia.
• High fiber in Moringa aids digestion, relieves constipation, and helps regulate blood sugar and cholesterol, supporting heart health.
• Moringa strengthens bones/muscles (calcium/protein) and improves skin/hair health (Vitamins A/E), reducing wrinkles and adding shine.

Why It Matters: Moringa leaves offer an easy, natural boost to immunity and overall health.