Stress-Led Obesity: Why Young Adults Gain Weight Despite Dieting

• Working adults aged 25-45 are experiencing weight gain, particularly stubborn belly fat, despite traditional dieting and exercise.
• Doctors identify chronic stress, leading to elevated cortisol levels, as a key factor in this stress-led obesity.
• High cortisol promotes abdominal fat storage, slows metabolism, and increases cravings for high-calorie foods, making weight loss difficult.
• Ayurvedic experts link this to aggravated Kapha, weakened Agni (digestive fire), and Ama (toxin) buildup, suggesting detoxification and metabolic stimulation.
• An integrative approach focusing on stress regulation, improved sleep, mindful movement, and hormonal balance is crucial for sustainable weight management.

Why It Matters: Chronic stress is a major contributor to weight gain in young adults, often overriding diet and exercise efforts.