Winter Bathing Fear: Ayurveda Reveals Why It's Not Laziness, But Body's Natural Reaction

• Ayurveda states increased Vata and Kapha doshas in winter make the body uncomfortable with cold water, leading to fear of bathing.
• Cold water in winter reduces body heat, which is harmful for internal thermal balance and can cause weakness, cold, flu, and cough.
• Dr. Rajkumar (Ayush) recommends bathing with lukewarm water to protect the body from cold and balance Vata and Kapha doshas.
• Bathing with slightly lukewarm water early in the morning is most beneficial, boosting blood circulation and energy.
• Precautions like light exercise before bathing and wearing warm clothes immediately after are crucial to strengthen the immune system.

Why It Matters: Winter bathing fear is a natural Ayurvedic response to increased Vata and Kapha, not laziness; lukewarm water is key.