Ayurveda Explains Why Your Body Goes into 'Slow Mode' in Winter

• In winter, many people feel sluggish, lazy, and tired, which Ayurveda considers a normal and natural process.
• The increase in Kapha dosha, associated with water and earth elements, is the main reason for the body's slow pace in cold weather.
• Increased Kapha dosha slows down metabolism, leading to late waking, fatigue, lack of energy, and mental laziness.
• Digestive power also weakens in winter due to increased Kapha dosha, making the body desire more rest and warm, heavy meals.
• Ayurveda recommends warm spicy foods like ginger, turmeric, cumin, and cloves, along with a routine of early waking, light activity, yoga, and pranayama to balance Kapha and maintain energy.

Why It Matters: Ayurveda attributes winter sluggishness to increased Kapha dosha, a natural process for energy conservation.