Winter Weight Gain: Ayurveda Reveals Kapha Dosha Imbalance, Not Just Overeating

• Ayurveda suggests winter weight gain isn't solely due to overeating or lack of exercise, but also a Kapha dosha imbalance.
• Dr. Rajkumar, an Ayush physician from Rishikesh, explains that Kapha dosha naturally increases in winter due to cold, heaviness, and moisture.
• Increased Kapha leads to slower metabolism, accumulation of fat, and symptoms like frequent sleepiness, body heaviness, and weak digestion.
• Winter dietary choices like sweets, fried foods, and dairy, combined with reduced physical activity, further aggravate Kapha.
• Ayurveda recommends warm water, balanced spicy meals, yoga, pranayama, and mild sunlight exposure to manage Kapha and prevent weight gain.

Why It Matters: Winter weight gain is often linked to Kapha dosha imbalance, requiring Ayurvedic dietary and lifestyle adjustments.