Winter Blanket Mistakes: 5 Habits to Avoid for Your Health

• Unwashed blankets accumulate dust mites and bacteria, causing allergies, sneezing, and respiratory issues, especially for asthma patients.
• Using overly heavy blankets can lead to excessive sweating, disturbing sleep and increasing the risk of catching a cold due to sudden body cooling.
• Covering your face with a blanket while sleeping can cause oxygen deficiency, increased CO2 intake, leading to headaches and fatigue.
• Sleeping in sweaty clothes under a blanket increases the risk of fungal and skin infections; always wear dry, clean clothes.
• Lack of ventilation from closed windows and doors can cause suffocation, allergies, and respiratory problems; ensure fresh air circulation.

Why It Matters: Proper blanket use and hygiene are crucial in winter to prevent illness and ensure healthy sleep.