Winter Breakfasts: Avoid These Foods to Prevent Colds & Coughs

• Avoid cold milk/dairy and cold fruits like bananas or oranges in winter breakfasts to prevent phlegm and throat irritation.
• Refined flour bread can increase inflammation; opt for chickpea flour chilla or vegetable omelets for warmth and protein.
• Drinking tea on an empty stomach can cause acidity; start with warm water, then choose herbal or ginger tea.
• Ensure adequate protein in your winter breakfast to boost immunity and aid recovery from seasonal infections.
• Recommended winter breakfast options include warm dalia/oats, moong dal chilla, eggs, and khichdi for warmth and nutrition.

Why It Matters: Your winter breakfast choices significantly impact your immunity and health.