Winter Health: Diet Experts Advise Colorful Veggies for Vitamins

• Winter increases the body's need for vitamins and minerals due to higher energy consumption and illness risk.
• The winter season is ideal for nutrient absorption as digestion is stronger, making it a good time to build strength.
• Diet experts recommend consuming a balanced diet with macro and micro nutrients, especially for young people under 25.
• Carbohydrates (oats, millet, sweet potato) and proteins (lentils, paneer, milk) are crucial for energy and muscle building.
• To fulfill vitamin needs, consume at least five different colored winter vegetables daily (e.g., spinach, carrots, beetroot, cauliflower).

Why It Matters: Maximize winter health and immunity naturally through diet, as your body absorbs nutrients best now.