Mutton Paya vs. Chicken Soup: Choose Your Winter Health Benefits

• Mutton paya is rich in protein, iron, zinc, B12, collagen, and amino acids, beneficial for bone health, energy, and combating winter ailments.
• Chicken soup is a good source of protein, niacin, selenium, phosphorus, and B6, supporting muscle growth, boosting immunity, and soothing sore throats.
• Mutton paya is recommended for individuals with bone issues, weakness, or frequent winter infections due to its micronutrient content.
• Chicken soup is suitable for those aiming to increase muscle strength and boost immunity, but daily consumption is not advised due to high protein.
• The choice between mutton paya and chicken soup depends on individual health needs and goals during winter.

Why It Matters: It helps you pick the right winter soup for your health needs.