Winter Superfoods: 8 Fruits to Boost Immunity and Stay Warm This Season

• Oranges, rich in Vitamin C, boost immunity and prevent dehydration, ideal for colds and coughs.
• Guava, packed with fiber and Vitamin C, aids digestion, weight management, and is skin-friendly.
• Apples offer fiber, reduce heart disease risk, and are safe for all ages, providing satiety.
• Pomegranate increases blood count, provides antioxidants, and combats fatigue, being light and digestible.
• Sapota (Chikoo) delivers instant energy, aids digestion, and keeps the body warm with natural sugars.

Why It Matters: Embrace these 8 winter fruits for enhanced immunity, warmth, and overall health without any adverse effects.