Winter Throat & Phlegm? Stomach Connection Revealed, Get Instant Relief!

• Winter brings throat burning, phlegm, and irritation, often linked to a slowed digestive system.
• Dietitian Mamta Pandey explains cold foods, wrong eating times, and milk contribute to stomach phlegm affecting the throat.
• Drinking milk before sleep without a 1-2 hour gap after dinner can worsen phlegm and acidity.
• Remedies include adding turmeric and ginger to warm milk, or a fenugreek-carom seed decoction.
• Lifestyle changes like avoiding cold foods, drinking lukewarm water, and timely meals are crucial for stomach and throat health.

Why It Matters: Winter throat issues often stem from stomach health; traditional remedies and diet changes offer lasting relief.