Phlegm Relief in Winter: చలికాలంలో పెద్ద సమస్య.. ఇమ్యూనిటీ తగ్గిపోవడం. దీని వల్ల జలుబు, దగ్గు, కఫం వంటి సమస్యలు పెరుగుతాయి. మరి వీటిని అడ్డుకోవాలంటే.. ఏం చెయ్యాలో, ఏ పొడి వాడాలో ఇప్పుడు తెలుసుకుందాం.
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News1823-12-2025, 19:33

Atimadhuram: Winter's Secret Weapon Against Cold, Cough & Phlegm!

  • Atimadhuram (Mulethi/Liquorice) is an Ayurvedic herb highly effective against winter ailments like cold, cough, and phlegm.
  • It contains glycyrrhizin, offering anti-inflammatory and expectorant properties that thin mucus and ease its expulsion.
  • Beyond respiratory relief, it aids digestion, improves skin health, boosts immunity, and helps reduce menopause symptoms and stress.
  • Can be used as powder, decoction, or by chewing the root; readily available online and in Ayurvedic shops.
  • Caution: High doses can increase BP and decrease potassium; pregnant women and high BP patients must consult a doctor.

Why It Matters: Atimadhuram is a powerful natural remedy for winter respiratory issues and overall health, with precautions.

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