Winter Sore Throat? Expert's Morning Tips for Fitness & Immunity.

• Dietician Mamta Pandey advises starting the day with lukewarm water to alleviate winter throat issues and boost immunity.
• Adding lemon and basil to morning water aids digestion and provides throat relief; overnight-soaked ajwain/fenugreek/coriander water is also beneficial.
• Maintain hydration throughout the day with lukewarm water, green tea, and warm soups.
• Use basil-ajwain tea or homemade herbal kadha for immediate relief from cold symptoms.

Why It Matters: Learn simple expert tips to keep your throat healthy this winter.