Dr. Suresh's Ayurvedic Winter Diet: Warmth, Nourishment, Immunity

• Ayurveda considers winter ideal for strengthening digestion, immunity, and vitality by aligning with nature's rhythm.
• Warm, spiced foods like ginger and turmeric are essential to kindle 'Agni' (digestive fire) and counter winter's cold, dry qualities.
• Wholesome midday meals (e.g., khichdi, lentils with ghee) and moderate fermented foods support strength, tissue nourishment, and gut health.
• Seasonal herbs (Amla, Ashwagandha) and fruits (oranges, figs) aid adaptation, while daily rituals like oil massage and rest enhance overall winter wellness.

Why It Matters: Discover Ayurvedic ways to strengthen your body and immunity for winter wellness.