Winter Workout: Essential for Health, Prevents Diseases & Weight Gain

• Skipping exercise in winter increases risks of weight gain, lethargy, joint pain, and various diseases.
• Regular gym attendance offers a better environment, guidance, and motivation compared to home workouts.
• Dr. Shivani Aswal highlights that winter slows metabolism, increases hunger for sweets/carbs, and can lead to 'Winter Blues'.
• Daily exercise for at least 30 minutes is crucial; yoga, brisk walking, and stretching for women, strength training and cardio for men.
• Prioritize protein-rich foods like sprouts, besan cheela, boiled chickpeas, and eggs; avoid dangerous steroids or incorrect supplements.

Why It Matters: Daily exercise in winter is vital to boost metabolism, prevent weight gain, and combat seasonal lethargy and diseases.