Winter Greens Power: Dill, Fenugreek, Spinach Boost Health & Immunity

• Dill, fenugreek, and spinach consumed together in winter offer multiple health benefits, according to Vaidya Nandu Prasad.
• Strengthens digestive system by aiding digestion, relieving gas, constipation, and cleansing intestines.
• Combats anemia by increasing hemoglobin due to iron-rich spinach and fenugreek, especially beneficial for women and children.
• Boosts immunity against winter infections with vitamins A, C, and antioxidants.
• Supports bone and joint health, aids weight management, and benefits heart and diabetes patients.

Why It Matters: Combining dill, fenugreek, and spinach in winter offers comprehensive health benefits from digestion to immunity.