Winter Warning: These Fruits Can Harm Your Health! Avoid Excessive Consumption.

• Ayurvedacharya Bhuvnesh Pandey warns against excessive consumption of certain fruits in winter due to their cooling nature.
• Guava, oranges, bananas, pineapple, and grapes can worsen cold, cough, flu, and joint pain during colder months.
• Oranges can exacerbate arthritis and joint pain due to their cooling properties, especially in winter.
• Bananas and grapes, with their cooling nature and high water content, can increase mucus and lead to cold/flu problems.
• Pineapple may cause allergic reactions or stomach irritation in some, and its cooling effect is detrimental for cold/flu sufferers.

Why It Matters: Be cautious with cooling fruits like guava, oranges, bananas, pineapple, and grapes in winter to avoid health issues.