White Sesame: A Winter Superfood with Hidden Risks if Overconsumed

• White sesame seeds are a winter superfood, providing warmth and rich in calcium, magnesium, good fats, and protein for bone and heart health.
• Antioxidants and Omega-3 fatty acids in sesame reduce heart disease risk and regulate blood pressure.
• Fiber aids digestion, but excessive consumption can disrupt the digestive system and cause stomach upset.
• Dr. Vidya Gupta highlights sesame's nutritional value, including its role in preventing diseases like cancer.
• Limit daily intake to 30-50 grams; consume in moderation via ladoos, gajak, khichdi, or halwa due to its warm nature.

Why It Matters: Enjoy white sesame's health benefits in winter, but consume in moderation to avoid digestive issues.