Unlock Orange Power: Boost Immunity, Heart Health & More Today!

Lifestyle
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News18•01-01-2026, 15:56
Unlock Orange Power: Boost Immunity, Heart Health & More Today!
- •Oranges are packed with Vitamin C, fiber, and antioxidants, boosting immunity against colds, coughs, and infections.
- •Beneficial for heart health, they help control blood pressure and reduce bad cholesterol, lowering heart attack risk (Healthline).
- •High fiber content aids digestion, relieves constipation, and promotes a healthy gut.
- •Antioxidants in oranges protect skin from aging, brighten complexion, and reduce wrinkles.
- •Low in calories and high in fiber, oranges support weight loss and can help manage blood sugar for diabetics (in moderation).
Why It Matters: Oranges are a superfood offering immense benefits for immunity, heart, digestion, skin, and weight.
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